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Meditation Basics 4 week course

'Mindfulness means being awake. It means knowing what you are doing.'
Jon Kabat-Zinn

We all appreciate the need to look after our bodies through exercise, good diet and sufficient sleep. A similar need to look after our minds is often overlooked in our busy lives.

One way of looking after our minds is to practise simple meditation techniques that provide a respite from the excessive mental activity that tend to crowd our inner world. This can than give us the mental space to develop more positive attitudes towards ourselves and others.

During our 4-week course you will learn:

  • How to get started with meditation,

  • A number of key skills and different meditations, that allow you to tune into and become aware of your experience in the present moment.

  • How to work with difficult emotions in meditation

  • The principles behind the practice and establishing a routine of spending time each day by yourself formally practicing meditation.

 

BENEFITS: concentrate better, relax deeply, balance and understand mind and emotions, counter stress and cultivate inner peace.

All you need is a sincere desire to open your heart and mind to the present moment.