We are an NGO, participating in one of our programs will go directly towards our NGO, in order to impact risk youth in Guatemala through Mindfulness in education. Find the program that fits best for you. Make sure to also check our facebook page Mindful Guatemala for the latest events and dates.
Meditation Basics 4 week program
'Mindfulness means being awake. It means knowing what you are doing.' ― Jon Kabat-Zinn
We all appreciate the need to look after our bodies through exercise, good diet and sufficient sleep. A similar need to look after our minds is often overlooked in our busy lives. One way of looking after our minds is to practise simple meditation techniques that provide a respite from the excessive mental activity that tend to crowd our inner world. This can than give us the mental space to develop more positive attitudes towards ourselves and others.
Day of Mindfulness
A mindfulness booster, to renew or deepen your practice
“A Day of Mindfulness: A Meditation Retreat”
Sunday, 9.30am – 4.30pm
It will be a day of “being” versus “doing,”A day of mindfulness is a beautiful gift you can give to yourself.
The idea is to spend a whole day in mindful awareness.
Mindfulness Course for Families
Private courses available at your convenience.
Write us for more information on prices and schedules.
Nowadays with our busy schedules, digital devices and long commutes we can find ourselves struggling to make time and share meaningful moments with our loved ones.
Mindfulness is a way to strengthen relationships, increase everyone’s well-being, and spend more quality family time together.