Words from our clients
I like Mindfulness because it helps me a lot in school, at home and everywhere, for example in when I am in class when I have to concentrate I use Mindfulness, because it helps me. And when I wanna go to bed and I can’t fall asleep I do mindful breathing and it helps me feel more relaxed.
Jill Bazar Gelman
Wonderful class, very insightful and a great introduction to meditation. Would highly recommend for adults and kids.
I took the Mindfulness course and I feel the most important part of it was that miracle second, I guess, when you realize before you completely react, I am still working on it and the 3-minute breathing exercise has helped me come together and not react automatic pilot, but respond in a better way, those two techniques have really really helped me a lot. There are moments where you just want to react to certain situations and I think the whole act of Mindfulness really helps me to pause and just kinda take that moment for me.
“He enjoyed both 8-week courses very much. I feel it is very important from him to have the continuity of doing more than one course. From every course I felt like he got out a little bit more, which made Mindfulness more of a daily practice for him.”