Welcome to Mindful Guatemala!
We're Stephanie and Heidi. We created Mindful Guatemala to bring mindfulness and meditation to people from all backgrounds because we are passionate about the incredible benefits of these practices. Our main goal is to to bring mindfulness to at-risk youth.
We offer both social and private programs for all ages to learn mindfulness skills that help integrate social, emotional and mental well-being.
By sharing these valuable skills with Guatemalans, we work to create a holistic and sustainable society of peace for all.
Here's what are amazing clients have to say about our programs.
I recommend Mindful Guatemala's business program to anyone looking to improve teamwork, emotional management, stress reduction and to handle difficult conversations and improve well-being in general! The facilitators are very sure of what they teach and are very professional. They give and stimulate a lot of confidence, are very charismatic and their passion for mindfulness and for sharing it is evident.
My experience with Mindful Guatemala has been through a course my son recently took [Mindful Kids & Teens Program]. I enrolled him because he tends to lose attention and gets angry very easily. And he has loved the course. I also received feedback during the course and afterwards, people would comment on my son being more serene and affectionate. Of course, it is a team effort, but I feel the course was very helpful for us. It motivates me to continue involving him in these types of opportunities. Once again, thank you Mindful Guatemala.
I learned so much in a few weeks [in the 8 Week Mindfulness Based Stress Reduction Program]! Much more than I expected. Today, I am more aware of the small, but big details that surround me. I can appreciate them and be grateful for them. My goal at the beginning was to know myself, and today I can say that I am on that path. I now have the necessary tools to accept myself and be better with myself to give my best.