the new
Paz interior es el nuevo éxito
Bienvenido a Mindful Guatemala!
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"Un pequeño cuerpo de espíritus decididos disparados por una fe insaciable en su misión puede alterar el curso de la historia"
-- Mahatma Gandhi
El Mindfulness y la meditación son prácticas transformadoras que desarrollan habilidades esenciales como la inteligencia emocional, la autoconciencia, la concentración y la resiliencia. Estas capacidades aportan calma y equilibrio a nuestras vidas, permitiéndonos gestionar el estrés y enfrentar los desafíos cotidianos con mayor serenidad.
Mindful Guatemala es una organización no gubernamental comprometida con hacer que el entrenamiento de la mente (Mindfulness) y el corazón sea accesible para todos. Creemos que cada persona merece la oportunidad de desarrollar estas habilidades, fundamentales para su bienestar social, emocional y mental. A través de la venta de programas privados, logramos retribuir a la comunidad mediante la capacitación de docentes en el método SEE Learning® (Aprendizaje Social, Emocional y Ético). Este enfoque incorpora prácticas de mindfulness e inteligencia emocional en las aulas de manera semanal, empoderando tanto a educadores como a estudiantes para que desarrollen competencias socioemocionales que favorezcan el crecimiento personal y promuevan una cultura global de compasión.
Nuestra visión es generar un impacto duradero, especialmente en comunidades vulnerables, brindando acceso al aprendizaje emocional y mental para todos, sin importar su situación económica.
PRIVATE PROGRAMS
Until recently, the practice of mindfulness has been an individual choice; people have sought to gain greater self-understanding, or re-order their hectic minds. However the advent of corporate interest has been spurred by an awareness that happy, balanced people make a stronger workforce.
Las personas felices y equilibradas llevan vidas más saludables y fortalecen su comunidad, lo cual ha despertado el interés tanto de empresas como del público en general. Explora nuestra variedad de programas privados para desarrollar valiosas habilidades de mindfulness y gestión del estrés, y únete a nosotros en el esfuerzo por contribuir al bienestar de la comunidad.
SOCIAL PROGRAMS
Unique one-year mindfulness programs serve the at-risk, under-served children and youth in Guatemalan schools and other non-profits organizations, working to train not only the students, but also teachers and staff how to integrate social, emotional and mental well-being strategies through mindfulness in education.
A través de nuestros programas sociales, capacitamos a docentes para que integren estrategias de bienestar social y emocional mediante mindfulness en la educación. Esta inversión en el bienestar mental, emocional y social de educadores y estudiantes crea las bases para una comunidad más compasiva y pacífica. Descubre más sobre nuestro trabajo y cómo puedes apoyarnos.
Here's what are amazing clients have to say about our programs.
Nery
I recommend Mindful Guatemala's business program to anyone looking to improve teamwork, emotional management, stress reduction and to handle difficult conversations and improve well-being in general! The facilitators are very sure of what they teach and are very professional. They give and stimulate a lot of confidence, are very charismatic and their passion for mindfulness and for sharing it is evident.
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Fernanda
My experience with Mindful Guatemala has been through a course my son recently took [Mindful Kids & Teens Program]. I enrolled him because he tends to lose attention and gets angry very easily. And he has loved the course. I also received feedback during the course and afterwards, people would comment on my son being more serene and affectionate. Of course, it is a team effort, but I feel the course was very helpful for us. It motivates me to continue involving him in these types of opportunities. Once again, thank you Mindful Guatemala.
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Alejandra
I learned so much in a few weeks [in the 8 Week Mindfulness Based Stress Reduction Program]! Much more than I expected. Today, I am more aware of the small, but big details that surround me. I can appreciate them and be grateful for them. My goal at the beginning was to know myself, and today I can say that I am on that path. I now have the necessary tools to accept myself and be better with myself to give my best.