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Mindfulness para Adolescentes

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"If every 8 year old in the world is taught

meditation

, we will eliminate violence from

the world within 

one generation

."

- Dalai Lama

Curso Manejo de Ansiedad & estrés para Adolescentes VIRTUAL

 

El estrés saludable es una parte natural de la vida. Nos desafía a crecer, aprender y desarrollarnos. Sin embargo, en el mundo actual, los adolescentes enfrentan desafíos únicos: la presión de las redes sociales, eventos difíciles y altas exigencias académicas, que pueden transformar ese estrés saludable en estrés tóxico y ansiedad.

El estrés tóxico surge cuando las demandas de la vida superan nuestra capacidad de afrontarlas, afectando negativamente la atención, la regulación emocional, el estado de ánimo y el sueño.

La práctica de mindfulness es una herramienta poderosa para combatir la ansiedad y el estrés, ayudándote a estar presente en el aquí y ahora. A través de ejercicios sencillos, mindfulness puede aliviar la preocupación excesiva sobre el futuro, mejorar el bienestar emocional y aportar beneficios físicos, mentales y emocionales.

​

Detalles del Curso

  • Dirigido a: Adolescentes de 13 a 17 años

  • Cupo: Mínimo 10 personas, máximo 25 (cierre de inscripciones al alcanzar el límite)

  • Incluye:

    • 4 sesiones grupales de 75 minutos en vivo vía Zoom

    • Acceso a la grabación durante 7 días en caso de no asistir

    • Audios guiados de 5 a 15 minutos para práctica diaria

    • Comunicación continua vía WhatsApp para resolver dudas y compartir experiencias

    • ​

Inversión: Q475

Si estás listo para transformar el estrés y la ansiedad en herramientas de crecimiento, ¡este programa es para ti!

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Here's what are amazing clients have to say about our Kids & Teens Programs.

Fernanda

My experience with Mindful Guatemala has been through a course my son recently took. I enrolled him because he tends to lose attention and gets angry very easily. And he has loved the course. I also received feedback during the course and afterwards, people would comment on my son being more serene and affectionate. Of course, it is a team effort, but I feel the course was very helpful for us. It motivates me to continue involving him in these types of opportunities. Once again, thank you Mindful Guatemala.

"
"
Andre

[Mindfulness] has helped me not be as stressed and control my emotions.  Mindfulness has given me practices to relax, to concentrate and to learn to know myself better both mentally and physically. I didn't like the idea of taking this class to "help" me because I thought that I could control everything on my own.  But now that the classes have ended, I can say that it is one of the best decisions I've made.  It hasn't been easy and I continue to have my battles in putting all I've learned into practice, but I am confident that what I've learned in mindfulness is something that will help me the rest of my life.

"
"
Marina

I love the way Mindful Guatemala orchestrates their classes, and the patience they have in teaching both adults and kids. I have done all of their courses and have sent both of my children (14 and 8-years-old) to their classes; my oldest has taken the class twice!

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