4-Week Pillars of Meditation Program
We can all appreciate the need to care for our bodies through exercise, good diet and sufficient sleep, but the need to care for our minds is often overlooked in our busy lives. One way to do this is to practice simple meditation techniques that provide a respite from the excessive mental activity that tends to crowd our inner world.
Our 4-week Pillars of Meditation Course is an introduction on how to get started with meditation, providing you with key skills and meditation techniques to help you:
"Mindfulness means being
- Jon Kabat-Zinn
Here's what are amazing clients have to say about the 4-Week Pillars of Meditation Program.
Wonderful class, very insightful and a great introduction to meditation. Would highly recommend Mindful Guatemala for both children and adults.
The workshop really gives you the tools to be present. The inner peace you receive from this course is priceless! I now reapply what I have learned and know that I enjoy every detail of my life more, things that went unnoticed before. Thank you!
Thanks to this course, I discovered a more kind and loving way of relating to myself and others.