"Mindfulness means being
what you are doing."
- Jon Kabat-Zinn
You can experience inner peace even in the midst of chaos!
With a busy life and packed schedule, we sometimes forget to live our lives. Our minds travel from past to future, rushing towards the next thing we should do, barely taking the time to contemplate the present. By not being present in the moment, you are missing out on your life.
Mindful Guatemala offers a variety of private programs to learn the valuable skills of mindfulness and stress management. Our programs are tailored towards your specific needs. Regardless of your age, if you are an individual or part of a group, we have a program that suits your needs and interests. We offer these programs throughout the year, in multiple locations. It is our goal to bring you long-term benefits from mindful awareness. Therefore, we monitor the impact of each program through follow-up and measurement tools.