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Mindfulness & its Benefits




moment is the


moment available to us and it

is the


to all other moments."

- Thich Nhat Hanh

Mindfulness is something that anyone can do, no matter your age, who you are, what your background looks like or what your living situation is.  Mindfulness is about maintaining a moment-by-moment awareness of your thoughts, feelings, bodily sensations and surrounding environment. It is also the practice of developing a relationship with your inner observer and learning new habits of retraining the brain that lead to happiness.


Mindfulness is not a religion, nor a synonym of mediation.  Yoga, meditation, conscious breathing, attention exercises, body and sense awareness practices are all different ways to develop mindfulness skills.  It is the art of being in the present moment, rather than in the past or in the future. ​

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