the new
Paz interior es el nuevo éxito
MINI RETIRO
"Non-doing has nothing to do with being
indolent
or
passive.
Quite the contrary. It takes
great courage and energy to
cultivate non-doing
both in stillness and in activity."
- Jon Kabat-Zinn
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MINI RETIRO
"Del hacer al ser"
¿Sientes que nunca tienes tiempo para relajarte? ¿Te cuesta desconectar y encontrar un respiro en medio de una agenda ocupada? Entonces, te invitamos a un Mini Retiro de Mindfulness.
Únete a nosotros en una mañana de domingo para reconectar contigo y el momento presente en nuestro Mini Retiro.
Deja atrás la rutina y regálate un espacio solo para ti.
💆 "Relájate, refréscate y reenfócate." – Lailah Gifty Akita
Este es un tiempo para ti, donde podrás:
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Renovar o profundizar en tu práctica.
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Conectar con tu esencia y el momento presente.
-
Disfrutar de la práctica en comunidad y en un entorno inspirador.
Here's what are amazing clients have to say about the Day of Mindfulness.
Karla
Enjoying a full day of peace, serenity and focusing within was not only a healing process after a hectic week, but an opportunity to gain a richer understanding of mindfulness as a whole, enjoy nature and move. Finding new ways to meditate is wonderful for my peace of mind. And the food was superb!
"
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Julio
The Day of Mindfulness was a unique experience that is worth repeating. It gives you the tools to have a fuller life. While being aware of our surroundings, thoughts, feelings, etc., we have the opportunity to observe and appreciate them without judging them and that gives us awareness of how beautiful life is.
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Lea
I have completed two Days of Mindfulness and have every intention of continuing to attend. Not only does it help my practice, but it helps me feel fully refreshed. The day is full - body scan, meditation, a yummy lunch, sharing and more meditation. I recommend this to anyone who practices meditation, or who has an interest in doing so. Thank you so much!