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Poesía al aprendizaje y experiencias durante mi camino en el Mindfulness
"Si en este punto del camino, te das cuenta que la vida es en el sentido contrario, detente un momento, respira profundo, enfoca de nuevo, cambia tu visión, cambia tu actitud, nada te impide pensar, sentir y actuar diferente, no tienes por qué seguir anclado en lo viejo, ya no te es útil, ya no es parte de tu nuevo yo. Hoy, eres más sabio que ayer, hoy, eres tu mejor versión. Comienza de nuevo. Continua tu andar, a tu propio tiempo, a tu propio ritmo, el objetivo no es llegar
La meditcación es para cualquiera
Listo, ya había hecho el depósito. Ya no había vuelta atrás. El Programa de 8 semanas de Mindful Guatemala iniciaría pronto. No sabía exactamente que parte de mí iba a encontrar pero sabía que quería hacerlo, y lo haría, incluso con miedo. Sabía que era un elemento fundamental para complementar lo que estaba siendo un año lleno de sanación y amor propio. La primera semana no pude llegar, porque ya tenía otro compromiso planificado, así que comencé yendo hasta la segunda seman
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