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Prácticas de Mindfulness para embarazadas
En el último artículo hablábamos sobre la importancia y los beneficios de incluir la práctica de mindfulness durante el embarazo. Algunas de las ventajas que más se han encontrado en los últimos estudios son: disminución de la ansiedad, aumento del bienestar durante el embarazo, mayor conciencia y conexión con el cuerpo, reducción del miedo al parto, adquisición de técnicas para manejar el dolor en el trabajo de parto, mayor confianza en la propia capacidad para afrontar los
Beneficios (para ti y tu bebé) de vivir un embarazo mindful
Socialmente se ve el embarazo como un momento de plenitud y de estar feliz en la “dulce espera”. En la calle los extraños ven a una mujer embarazada e inmediatamente la felicitan e inspira palabras de amor y ternura. Sin embargo, todas las mujeres que hemos estado embarazadas sabemos que no todo es color de rosas. El embarazo, si bien es una bendición inmensa, implica uno de los mayores cambios en la vida de una mujer, y como todo cambio, trae consigo muchísimo estrés. La may
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